this post was submitted on 06 Feb 2024
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[–] haui_lemmy@lemmy.giftedmc.com 43 points 9 months ago (1 children)

Welcome to the club. The most important is one you left out though: stress. I know its hard but you should consider quitting that. Much more problematic than alcohol as well.

[–] ummthatguy@lemmy.world 38 points 9 months ago (1 children)

The alcohol treats the stress.

Totally not a vicious cycle.

[–] haui_lemmy@lemmy.giftedmc.com 6 points 9 months ago

Amen to that

[–] PunnyName@lemmy.world 17 points 9 months ago

Aging is a bitch.

[–] Assman@sh.itjust.works 16 points 9 months ago

Spicy food never really gave me acid reflux. The biggest factor for me beating acid reflux was eating less and slower.

[–] djsoren19@yiffit.net 10 points 9 months ago (1 children)

Quitting coffee was one of the hardest things to do. Every morning I have to walk into the office, tired af, but must forego the shitty cheap free coffee in the breakroom. Caffeine is a helluva drug.

[–] ExfilBravo@lemmy.world 2 points 9 months ago

Congratulations. No more super high anxiety!

[–] knobbysideup@sh.itjust.works 7 points 9 months ago

Forgot chocolate

[–] intensely_human@lemm.ee 6 points 9 months ago

Stress. Inflammation. Lack of sleep.

[–] PlantObserver@lemmy.world 5 points 9 months ago (1 children)

Dont take zantac for it. It causes pancreatic cancer. Lost my dad to it after taking it for years. There's a class action suit that doesn't pay out if (when for p.c.) you die

[–] XTornado@lemmy.ml 3 points 9 months ago* (last edited 9 months ago)

Oh shit.... That sucks, sorry for your loss.

[–] some_guy@lemmy.sdf.org 3 points 9 months ago

I take Prilosec daily to mitigate the same factors. Minus coffee, but subbed with energy drinks.

[–] aeronmelon@lemmy.world 2 points 9 months ago

I just keep a loaf of bread next to me at all times.