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What's a good habit you developed you'd like to share? (lemmy.world)

submitted 2 months ago by cheese_greater@lemmy.world to c/asklemmy@lemmy.world

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I just recently cleared my place of much bullcrap and have consequently been able to keep cleaning up after myself moment to moment so it doesnt build up and its basically alwaya clean 🤩

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[-] Vanth@reddthat.com 53 points 2 months ago

I take a break from caffeine for a week every two months. I do the same with alcohol every month. It helps me stay objective about the amount I'm consuming. It helped me cut way back from pandemic-levels of coffee especially. Hoo, boy, I was one jittery, confined ball of anxiety and despair.

Pro tip: don't schedule both during the same week.

[-] felixwhynot@lemmy.world 12 points 2 months ago

Me and my wife have started doing Dry January. There was a study about how it led to drinking less year over year. I like it!

[-] Vanth@reddthat.com 4 points 2 months ago

I've read similar. A full, continuous month would probably be more effective than my week-long dry spells, but I have alcohol-related hobbies (brewing, distilling, other fermentations) that I don't want to shelve for that long. So more frequent week-long spells are for me.

Happy journey with your spouse, I hope it's a positive for you!

[-] felixwhynot@lemmy.world 3 points 2 months ago

Honestly the first couple times I would make exceptions for birthdays and whatnot but it’s gotten easier. Also in your case it seems like tasting booze for hobby purposes is different than having a drink… anyway good luck to you too!

[-] Dasus@lemmy.world 3 points 2 months ago

like tasting booze for hobby purposes is different than having a drink…

Weeeeell, it's a better excuse, innit?

I used to brew beer as well and going completely dry when there's delicious homebrews in the fridge isn't as easy as when there are none.

[-] setsneedtofeed@lemmy.world 8 points 2 months ago* (last edited 2 months ago)

I am, in a non-self deluded (I hope) way, a "social drinker". I don't keep any alcohol at home. I only drink around friends, and I keep company that does more things than just go to bars. This makes alcohol actually seem like more of an upbeat treat than something habitually consumed.

[-] tilefan@lemm.ee 4 points 2 months ago

I took an involuntary tolerance break from cannabis for 4 days, and it reduced my daily intake by 90%

[-] pastermil@sh.itjust.works 1 points 2 months ago

What do you mean involuntary? Did you get locked up or something?

[-] tilefan@lemm.ee 4 points 2 months ago

I was traveling and the laws at my destination had changed since I'd last been there.

[-] Lost_My_Mind@lemmy.world 0 points 2 months ago

For 4 days? Sounds more like his dealer ran out.

[-] Dasus@lemmy.world 2 points 2 months ago

I was locked up for 3-4 days in Finland for weed.

Jail =/= prison.

[-] pastermil@sh.itjust.works 1 points 2 months ago

Or his bank account.

[-] Lost_My_Mind@lemmy.world 2 points 2 months ago

Don't talk to me until I've had my coffee

[-] drmoose@lemmy.world 0 points 2 months ago

FYI caffeine and alcohol don't actually build tolerance unless you really drink a lot.

[-] Vanth@reddthat.com 3 points 2 months ago

It's not about tolerance, it's about monitoring how much I'm consuming so I don't overdo it.

this post was submitted on 12 Aug 2024

119 points (94.7% liked)

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