i think it's less about not slipping sometimes and being perfect and more about just trying your best as much as you can. improvement is improvement you know? That whole '2 steps forward and 1 step back' dance still moves you forward.
i really know how it is I had a lot of trauma from my childhood my own shame was drinking until I blacked out and pissed myself but slow and steady got me sober even though it took many years I eventually got there.
estradiol