this post was submitted on 03 May 2024
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chapotraphouse
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I actually started to just do self therapy. I even have an audio recorder. I will talk through things a lot. And I do a lot of reading and workbooks.
Honestly professional therapy is just too expensive now. I cannot afford it.
I'm genuinely glad it helps you but ngl using chatgpt as a therapist would make my mental health immeasurably worse. Just the thought of it pains me, to say the least.