traaaaaaannnnnnnnnns
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(CW: Weight loss) This is a vent, not asking for advice, don’t give me advice
God dammit why does weight shit have to be so one sided. Been trying to lose weight over this past two weeks, starting at 200.2 lbs I got down to 190.5 by only eating 1 meal a day, I was a little cranky at first but I’ve gotten into the rhythm and it was going great. Yesterday I made fried rice and had a bowl of it, later in the day I got high and decided to splurge a little and had a small portion of leftovers in addition to what I already had. Well today I went up 3 lbs because of that slip up.I try and I try and lose only like a pound or less a day and then one slip up and boom there goes multiple days worth of progress.
I feel like I’m fighting the world with everything I do. Trying to eat less, trying to smoke less, trying to take better care of myself. Days to weeks of progress can be destroyed in a single instance, it’s so one sided and bullshit. Still very determined to lose weight though, even if this fuck up has frustrated me to no end
Tbh weight can fluctuate a fair amount just from water weight and undigested food and stuff, so it could just be that.
Yeah food usually takes 36hrs to come out as poop.
You can have 1 kg of weight difference from a full bladder, a big ol BM brewing up, and just the scale not being perfect. A really full bladder on its own is like 400 grams. Don't sweat it. You said no advice so I shan't suggest how to weigh to get closer to a consistent "true" weight.
Weight loss sucks, yeah. Wish it was as easy and fun to lose weight as it feels to gain it lol. Its a marathon not a sprint, keep focusing on healthy behaviors and a year from now you'll be very thankful you stuck with it. In 20 years you'll be super thankful